Saturday, October 8, 2011

Intrasquad Meet

This morning was a very small internal meet with South Davis Masters.  Got there and warmed up:

400 - 100 free, kick, stroke, drill
400 - 8 x 50's free build 1-4
200 easy
Then the meet started I did:
50 Fly: 28.95
200 Free: 2:19.39
I was beat from the 50 and intentionally did not push this one very hard.  I had a 500 coming up and wanted to do fairly well on that one.
100 Free: 58.6
500 Free: 6:00.4
I was surprised I got that time.  I was aiming for a 6:15, but felt like I was probably going to get a 6:30.  I just took strong long strokes but didn't kick hardly at all.  
50 free: 27.87

Then I participated in two relays.  Two five member teams doing 50 yards each.  I was the freestyle leg in the medley, and again in the 250 free relay.  Our team won both events.  I told Kris that I felt dead after the first two events, more so than if I did a 10K straight.
(100 free for relay portion)

Did 100 cooldown and after talking with several people, moved to the north end (Since VHS moved in the south end for a swim meet), and did:
1000 free pull
1000 kick with fins
2000 pull on 30:00
2000 free
300 - 100 IM, 100 free, 100 back


8400 yards total

Shoulder is still feeling awesome!  I'm stoked that I'm already doing this much hard work with it, and it's not giving me troubles.  I feel like a new man!
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