Tuesday, October 25, 2011

Five 21s

This morning the alarm was going off for 20 minutes before it woke me up.  But when I heard it, I got up.  I had to hustle a little this morning, but I was in the water at 0505 and did

10,500 - 5 x 2100 yards

2100 yards consisting of:

  • 600 Channel pace focus on long efficient strokes and bilateral breathing
  • 300 fast (Get each around 4:00)
  • 500 pull with ankle strap 
  • 200 strong (Get each around 2:30 - last one 2:25)
  • 400 (Odd sets IM easy, even sets kick with fins)
  • 100 sprint (Get all under 1:10) failed on a couple, but the three were under 1:10
10,500 yards total in 3:10

I got my contract from Paul Foreman, and apparently the cost for piloting will be about $4000.  
Post a Comment