10,500 - 5 x 2100 yards
2100 yards consisting of:
- 600 Channel pace focus on long efficient strokes and bilateral breathing
- 300 fast (Get each around 4:00)
- 500 pull with ankle strap
- 200 strong (Get each around 2:30 - last one 2:25)
- 400 (Odd sets IM easy, even sets kick with fins)
- 100 sprint (Get all under 1:10) failed on a couple, but the three were under 1:10
10,500 yards total in 3:10
I got my contract from Paul Foreman, and apparently the cost for piloting will be about $4000.
1 comment:
wow dude I had no idea it was that expensive to get a boat for the English Channel! Yikes! Hopefully there's some exchange rate fluctuations that go in your favor between here and when you have to pay the whole thing!
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