Tuesday, July 26, 2011

Slow digital Clock?

I don't get it.  Today's workout I was able to hit all my target times and while I was giving good effort, I didn't feel like I was putting in maximum effort:

1000 free easy on 15:00
2000 pull w/ankle strap
900 - 9 x 100's kick with fins
100 breast
1000 - 10 x 100's odd IM, even free on 1:45
300 - 6 x 50's one arm fly rotate side every 25 no rest
100 free extra stretch, long pull and glide


5400 yards total

Nothing major to note except I was very surprised that I was not over fatigued on the 100s.  Holding under 1:30 on the IM's and holding under 1:24 on the free.  Last night I didn't get to bed till 10:30 cause of the family get together doing fireworks, so getting out of bed this morning took alot more mental will, but I did it.  Glad I did.  Today's workout went very well.
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