Wednesday, May 9, 2012

Late, but not out

Slept in, so I got to the pool late and missed all of the warmup except for a quick 100:

100 free
150 - 2 x 75's drill (was supposed to do 4 but had to ask Dennis about sponsoring GSLOW and DC)
2400 - 6 x (200 free strong, 100 IM, 2 x 50's breast kick)

Moved to LC Meter pool and did:
1200 - 8 x 150's middle 50 back (pull)
Then did my own thing
1500 pull
2000 finger paddles
600 kick with fins
400 IM
1500 free


7200 M + 2650 Y = @10,525 yards total in 3:15  
Some shoulder fatigue today, no pain, just tired. 
The outdoor pool felt really good.  Much cooler than Monday.  Didn't take a temp though.  I had my swimsense on.

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