Friday, May 25, 2012

Brine Shrimp

Josh put together the design for this year's GSLOW race medals.  I think they look awesome.

This morning there were storm clouds so we only got to swim in the outdoor pool for about an hour and a half or so.

1500 free easy
500 - 4 x 125's free/kick/free/back/free on 1:50
Then moved to other pool and did:

1200M - 8 x 150 IM rolling pull (I ended up doing free on most of these since Kyle, Will and Randi were kicking my butt and I was lagging behind)
1000M - 4 x 250's (100 free, 50 back, 100 free)
700 kick with fins
850 pull
I hope this improves by tomorrow.  I'd like to swim Pineview
on my birthday.
After doing 800 yards and half way to the other side I heard a long whistle.  Apparently the guard heard some lightening and was kicking everyone out to swim inside if they wanted to.   And that's what I did.  So switching to SCY now....
2000 pull no strap paddles
500 freestyler paddles
500 free no equipment


 5000 yards + 3750 M = @9100 yards in 3:00
 
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