Monday, May 14, 2012

Last pool swim before Jamie's camp

To say I'm excited for this week's swim camp is an understatement.  This morning I was up bright and early and was in the pool a little earlier than usual.  Did 1500 yards warmup, then joined Masters:
Thu, Fri & Sat I'll be swimming in Hidden Valley
Lake.  Shooting for 12 miles per day.  One lap
around the lake is 1.2 miles

1000 - 10 x 50's odd free drill, even stroke drill on :50

Then moved to the outdoor 50M pool and did:

1800 - 3 x (4 x 50's on :50, 2 x 100's on 1:30, 1 x 200 on 3:00) pull
500 - 10 x 50's kick on 1:15
500 - 10 x 50's free desc breathing 18 -> 8 per 50
Then did my own thing:
900 finger paddles
2000 pull
2000 - 20 x 100's free on 1:55
300 back/breast/free easy


2500 yds + 8000 M (8750 yds) = 11,250 yards total in 3:30

I'm hoping to pick up the SpotGPS from Josh tomorrow and get it setup for people to follow.

Here's the link to the shared page, but it won't be active until Thursday:

http://share.findmespot.com/shared/faces/viewspots.jsp?glId=0VH6Vdiy0EeitRe3XF6frOeTn74lCF5yy



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