Thu, Fri & Sat I'll be swimming in Hidden Valley Lake. Shooting for 12 miles per day. One lap around the lake is 1.2 miles |
1000 - 10 x 50's odd free drill, even stroke drill on :50
Then moved to the outdoor 50M pool and did:
1800 - 3 x (4 x 50's on :50, 2 x 100's on 1:30, 1 x 200 on 3:00) pull
500 - 10 x 50's kick on 1:15
500 - 10 x 50's free desc breathing 18 -> 8 per 50
Then did my own thing:
900 finger paddles
2000 pull
2000 - 20 x 100's free on 1:55
300 back/breast/free easy
2500 yds + 8000 M (8750 yds) = 11,250 yards total in 3:30
I'm hoping to pick up the SpotGPS from Josh tomorrow and get it setup for people to follow.
Here's the link to the shared page, but it won't be active until Thursday:
http://share.findmespot.com/shared/faces/viewspots.jsp?glId=0VH6Vdiy0EeitRe3XF6frOeTn74lCF5yy
1 comment:
I'm so excited too I can't believe it. I just hope the lake isn't at 70! That would not be so good.
Don't forget to pack some music!
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