Friday, April 15, 2011

1 Mile @ 55° in BL and 3000 yards at SDRC

Met Josh at BL at 4:40 and we did one lap around the perimeter to get one mile. The water temp was pretty constant. Usually there are cold and warm patches, and while I did feel some minor patches, they weren't as obvious. New goggles worked like a charm, no fog, no water. Just clear vision.

Afterwards I went straight to SDRC and did:

1000 free
1000 pull
500 back
500 - 5 x 100's odd IM (got 1:21 on all)/ even free(1:17 on all) on 1:45

3000 yards + 1 mile OW total

SDRC competition pool was only half open.  The deep end there was a water polo tournament.  I wanted to watch and stay, but I was already way late getting home.
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