Monday, April 11, 2011

Day 1 of "mandatory distance" training

This week won't be much of a deviation from what I have been doing (except that I'm not allowing myself to have any "oopsies".  It is mandatory that I swim minimum 12,400 M-F and then 14,100 on Saturday! )

12,000 - 6 x 2000 (even no equipment, odd pull) on 29:00- 29:30 depending on whether take drink or not.
600 - 100 back, 500 kick no fins, 100 back

12,600 yards total (7 miles)

No shoulder or back issues.  I focused on a smooth and effortless stroke  Did the full workout in 3:10
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