1500 yards free nice and easy before Masters:
200 Drill free
800 - 4 x 200 IMs
I was strict on these and did every fly set both arms and no cheating. Craig told me on my backstroke that I'm bent in a sitting position and need to get my hips up. Didn't know that. Will need to work on getting my head further back so I can get more streamlined.1800 yard Pyramid:
4 x 50's free on :45
3 x 100's free on 1:30
2 x 150's free on 2:15
1 x 200 free on 3:00
2 x 150's free on 2:15
3 x 100's free on 1:30
4 x 50's free on :45
400 Kick with fins
200 Easy
100 Back
Then did 500 more kicking with fins and got out. I asked Kris about the names of a few more swimmers in the last three lanes: Matthew, Scott, and Alex. I'm terrible at names. Hoping that by documenting it, I'll push those names a little deeper into my tiny brain.
6000 yards total
Tomorrow morning I'll be helping the scouts tear down camp and then help a friend move, so if I do get in a swim it'll be in the late afternoon. Hopefully it'll work out and I can get in a good Saturday workout too. This week was far from ideal. I took Tuesday and Thursday off. That's bad!
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