Monday, March 14, 2011

Results of the 1 hr postal

This weekend I was off with the scouts and also took the kids swimming at Surf N' Swim, but I didn't get any laps in on Saturday.

I did get an email from USMS. The results of the 1 hr postal came in and I took 24th out of  111 in my 35-39 male category.  The guy who took first went nearly 1000 yards further than I did.  Wow!  I took first in the state though.  Unfortunately only 3 guys from Utah participated.  Very lame.

Today's workout went well.  I was able to get in a decent nap yesterday to overcome the effects of daylight savings kicking in and losing an hour.  Got in the pool at 5:25am and did:

2200 yards free
then joined Masters:
800 - 8 x 100's 75 free/25 drill on 1:45
300 - 4 x 75 kick no fins on 1:30
400 - 8 x 50's odd free, even back on :50
600 - 3 x 200's pull on 2:45
200 - 4 x 50's sprint IM order on 1:00
200 - 4 x 50's free sprint on :50
250 - 10 x 25's odd kick, even free fast on :30
50 easy
500 - 5 x 100's fast on 1:30

Then continued on with my own thing:
500 - 5 x 100's kick with fins
4000 - 8 x 500's free pull on 7:00
400 IM drill


10,400 yards total
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