Monday, March 28, 2011

Exhausted

Got in the pool at 5:28am and did:

2000 - 2 x 1000s free on 15:00
100 easy
and then joined masters:
400 choice warmup
800 - 16 x 50's (25 fly back, 25 free) on :55
2000 - 10 x 200's (desc 1-4) on 2:50, (desc 5-7) on 2:40,  (desc 8-10) on 2:30
Here's the lane order:  Josh, Matt, Craig, Steve, Me.  My goal was to just keep Josh from coming close to lapping me.  I was successful, but barely.  He was creeping up on me and when he finished he was getting nothing bubbles from my kick.  These were tough!  Craig got out after the third one and Matt and Steve started pulling.  Josh and I went no equipment and Josh still smoked everyone.  He was going fast!  On the last three I ended up just doing them straight cause I couldn't get them under 2:30.  In fact I think Josh might have even spared me a little more pain as they took I believe an extra 15 seconds between the 7-8th set.  I was dead at the end and got a high heart rate.
400 - 16 x 25's back on :30
100 easy
The other guys got out and I repeated the Masters workout but used equipment:

400 choice warmup
800 - 16 x 50's with fins (25 fly back, 25 free) on :55
2000 - 10 x 200's pull (desc 1-4) on 2:50, (desc 5-7) on 2:40,  (desc 8-10) on 2:30
I also ended up doing the last 3 straight as I couldn't get under 2:30.  I was spent at this point, but still tried to go harder than normal.
400 - 16 x 25's back on :30
1000 free
100 easy

10,500 yards total


 
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