Nearly a million of those three have been logged in the last 6 months.
I started my swim exactly at 5:30am and did:
2000 yards free
Then joined Masters with:
300 - 6 x 50's choice drill
300 - 6 x 50's no kick board or fins
400 - 4 x 100's free/breast/back/fly
400 pull strong!
400 kick with fins
|Celebrating hitting the 3 Million Yards milestone|
I was very pleased with my (1:09, 1:10, 1:12, 1:14) times on these100 easy
Then resumed on my own with:
5000 - 10 x 500's pull on 7:00 descending (First one was 6:28 and last one I got 5:56) I really felt good on these.
100 Inverted Breaststroke
10,100 yards total
One might ask, "How do you know you've gone 3 million yards?" In addition to having a blog post for every single open water and pool swim with details, I've been tracking all my totals on this spreadsheet. I keep it current every time I swim so it's pretty accurate.