Friday, March 18, 2011


Slept in a little and was in the water at 5:45am:

1000 free
Then joined masters:

300 - 100 swim/IM drill/kick
500 - 10 x 50's kick with fins rotate IM kick
800 - 4 x 200 IM's on 3:30
800 - 4 x 200's free pull on 3:00
400 - 4 x 100 IM's on 1:50
400 - 4 x 100's free on 1:15
Tim lead us and I was second.  He was pulling and I went without equipment.  I ended up getting no rest on the last three just did flips into the next rep. 
After resting on this set we were supposed to just cool down, but Steve said "100 all out!"  I said, "and under a minute!"

So Tim and Steve went first in different lanes.  They got 56 and 57 respectively.  I then went on the next minute off the wall and got a 59.  I was pleased with that. 

Then did 200 easy

4500 yards total

I was going to keep going until 9am until I had to leave to the airport, but I felt drained.  I then realized that I didn't eat anything last night once I got home.  I was kind of full from the hot chocolate and didn't have any dinner.  So no wonder I didn't have much left especially after that fast 100. 

Good chance to just sit at the airport and come up with a TODO list for preparing for my GSL swim.  There are alot of details I need to work out and need the time to just sit down and brainstorm. 
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