Wednesday, March 2, 2011

200 Miles in two months

Yesterday I passed the 200 mile mark for 2011.  I'm well ahead of my pace for hitting 1000 miles by the end of the year.    Here's the salt shakers that the nice out of staters have sent me.

This morning I was in the water at 5:18 and swam:

2000 free no equipment
500 easy

then joined masters:

400 - 100 drill, 100 kick, 100 back, 100 pull
800 - 8 x 100's free focus on pushs off the wall and 3 or 5 stroke breathing on 1:30
800 - 8 x 100's kick even dolphin, odd flutter with fins
50 easy
800 - 8 x 100's free/IM on 1:30
200 cooldown

Then kept on going with:
500 kick no fins
2000 pull
2000 free
200 grandpa swimming


10,250 yards total


I invited several people to swim at BL tomorrow, but didn't get any commitments.  May end up being the same old crew.
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