Slept in this morning. I need to get to bed earlier!
Was in the water at 6:00am:
200 free
300 warmup
400 - 8 x 50's kick on 1:00
400 - 8 x 50's drill on 1:00
400 - 8 x 50's IM order on 1:00
1000 - 5 x 200's alternate stroke/free by 25's on 3:30
800 - 4 x 200's free (first 3 pull last one no equip) on 2:30
200 easy
Then Masters disbanded and I did the workout again:
300 warmup
400 - 8 x 50's kick on 1:00
400 - 8 x 50's drill on 1:00
400 - 8 x 50's IM order on 1:00
1000 - 5 x 200's alternate stroke/free by 25's on 3:30
800 - 4 x 200's free (first 3 pull last one no equip) on 2:45
200 easy
7200 yards total
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