Saturday, March 1, 2008

Timed Mile

Today we woke up and went to the pool before Racquetball:

1800 - 1800 yards straight timed (27:01). 21 seconds slower than last time I timed this. It was pretty tough.
50 Easy
1200 - 400 free, 100 Breast, 300 Free, 100 Breast, 200 Free, 100 Breast
50 Easy
200 IM Cooldown

3300 Yards total

I then and played Racquetball with Dan Harmer for the next two hours. We played about 5 games and won all except one. Austin came and played a little bit too.
Post a Comment