Thursday, March 27, 2008

Swimming with Eric

After racquetball Eric and I went down and swam the following:

50 yards warmup
150 - 3 x 50's free
150 - 3 x 50's (25 kick rest 15, 25 sprint rest 30)
100 - 100 yards straight
200 - 8 x 25's on :45
150 - 3 x 50's kick on 1:15

Eric's swimming is getting better. I encouraged him to do 100 - 150 straight each time to build up some endurance. Will bring hand paddles on Saturday to help him work on his reaching technique.

He left and I did a little more:

1000 - 1000 easy
200 Breast

2000 yards total

In the evening I met with Cathi at the pool straight from work and did:

1000 Warmup
300 - 100 Freezy, Breast, One Arm Fly
1000 - 50, 100, 200, 300, 200, 100, 50 Free Pulling

2300 Yards Total

4300 Yards for the day
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