Saturday, March 22, 2008

Long Swim this morning

Woke up at 7:40 and went to Layton instead. Wasn't in the mood to drive all the way to Bountiful. Called Eric to arrange a different day to swim with him.

1000 - 1000 Free
1000 - 5 x 200's Free Pulling on 3:30
100 EZ
400 - 4 x 100's Free descending (1:35, 1:25, 1:16, 1:14) on 2:15
100 EZ
400 - 4 x 100's Bilateral Breathing on 2:00
950 - 25 Free, 50 Free, 75 Free up to 200 Free Rest :20 between sets
950 - 200 Free, 175 Free, 150 Free down to 25 Free Rest :20 between sets
100 Breast
100 Back
100 One Arm Fly

5300 Yards total

Some old fart was there and was trying to race me on the 1000 warmup starting at the 300 mark. He was actually catching up and was even with me at the 550 yard mark. I just pulled strong and kept him with me until he gave up at around 750 yards. I was very impressed that he was so fast for being an older guy (probably in his 50's).

Felt good about this workout.
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