Tuesday, March 18, 2008

Timed Mile again

Ate way too many calories today. Felt like I needed to step it up or something so I did a timed mile:

200 Breast
1800 - Freestyle go strong and fast (26:05)
100 Breast
1000 - 10 x 100's on 2:30 (100 bilateral, 100 normal) all under 1:25
250 Warmdown

3350 Yards Total

Felt good about the 26:05 on the 1800, that's still one minute away from my all time personal best but better than my recent PR. That's less than 1:27 on each hundred. Pretty good. To get my mile under 25 minutes I would need get my 100 split time down to 1:23 per 100.
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