This morning I played Racquetball and left ten minutes to 8 hoping to join the Masters group which was fairly good sized last Saturday. However nobody was there except old people. One guy came for about 20 minutes and another guy came for another 20 minutes, but no real serious swimmers. So I take it Masters really only happens on Saturday. I was so exhausted from Racquetball and didn't have a ton of energy so I did 100's today:
100 Breast warmup
900 - 9 x 100's Free on 2:30 (Do on 1:25) First 50 bilateral, Second 50 right side
200 - 100 One Arm Fly, 100 Backstroke
1000 - 10 X 100's Free on 2:30 (Do on 1:25) First 50 bilateral, Second 50 right side
300 - 100 Breast, 100 Back, 100 Free Warm down
2500 Yards total
Tonights swim consisted of:
1000 - 2 x 500's free - Bilateral breathing every other 50
300 - 100 Breast, 100 one arm fly, 100 Free EZ
1000 - 10 x 100's Pull fast on 2:30 (1:05 - 1:10 on all of them)
500 - 200 Free, 100 Breast, 100 Back, 100 One Arm Fly
2800 Yards total
5300 Yards total for the day! That's 3 miles
1 comment:
Found out that the Masters swim at 8pm - 9 pm not 8am - 9am.
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