Today at work I didn't eat at all and I had a 10 hour day. So I had a 6 inch Subway with no cheese/sauce on the way home. Got home at 7:45pm. Had just a little more to eat and then went swimming. But didn't have that much energy so I had a slacker day.
1000 - 1000 Warmup
1500 - 5 x (100, 200)
2600 Yards total
Sleep is suffering. I'm getting about 5-6 hours a night is all. Definitely isn't enough.