Tonight we found out the name of the other "regular" swimmer at Layton Surf N' Swim. His name is Shane. Today was his birthday. He said he only gets three days of vacation a year and he took today off. That's dedication to go swimming on your birthday, shows he likes it anyhow. Here is what I did:
900 - 900 Warmup (800 Free, 100 Breast)
2100 - 7 x (200 Pulling free @ 80%, 100 @ 60%) alternating free/breast on 100's
3000 Yards Total
Didn't get to run/lift today and work sucked today so tonights workout was much needed!