250 Warm up
500 - 4 x 100's descending on 2:00, One more 100 fast match last 100 (1:25 - 1:20)
500 - 10 x 50's kick (with fins), fast 25, easy 25 on :50
1050 - 25,50,75..150 and back down free (rest :15 between sets)
300 - 6 x 50's sprint on 2:00
250 - 250 Warm down
2850 Yards Total
The 100's descending were tough. I was in the second to fastest lane. I swam with Kevin. In the fastest lane was Dave and a tall guy who got out early and I didn't catch his name. From the looks of Dave you wouldn't think he was a fast swimmer or a strong swimmer, but he is very fast. He doesn't splash at all and is very strong. Kevin tried to convince me to come during the week. I think I'll come next Wednesday and see how that goes.