My knees are revolting and today's run was disappointing. Cathi was on a committee in charge of a Relief Society dinner which was tonight so I was on my own tonight. I got there a few minutes before 9 so I got a head start a little on my workout:
3000 - 3 x 1000's free
350 - 100 EZ, 2 x 50's over unders, 100 sprint (1:04), 50 Breast
3350 Yards Total
Felt Strong and like a train with a pace that wasn't overburdening so I just did two more of them. Felt great!