A few weeks ago I did two different flip turns on the same day and hit the edge of the pool with my foot. Didn't feel too good and I cussed underwater. It is consistently giving me problems now when I push off the wall. It's my right foot in the very middle of my foot. Today just pushing off the wall felt excruciating. I ended up barely pushing with my right foot and a few times pushed off totally with my left foot.
Cathi was making a quilt for Andrea who is in the hospital so she sent me on my way alone tonight. Here is what I did:
1000 - 1000 warm up
200 - 200 Breast
900 - 12 x 75's Free (fast, slow fast) on 1:30 (Did these all just under a minute)
1000 - 400 Free, 300 Free, 200 Free, 100 Free
100 - Breast
100 - Free
50 - Grandpa swimming
3350 Yards total
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