800 - 400 swim, 200 kick, 200 pull
400 - 4 x 100's free on 3:00
500 - swim fast and get time
400 - 8 x 50's breast on 2:00
200 - 4 x 50's IM 25 fly, back, breast free
That other guy that comes in once in a while from Colorado that is fast. His name is Bryan. I asked him if he wanted to swim together and combine workouts. He said yes. So from now on I will be swimming with him every day at 5:00 pm. I no longer care about being "the fastest" as long as I am pushed and I can push him so that both of us can improve by combining our workouts.