500 - reverse IM warmup
200 - 4 x 50's fast on 1:00
100 - 100 sprint under 1:00 (:57)
I went skiing today and my neck was really sore! I came mainly because Sarah was working and I wanted to ask her to the dance after she got off at 10:30. She didn't want to go so I took it as a shooting and went home to bed.