Wednesday, February 2, 1994

2 Feb 1994

400 - 200 swim, kick

200 - 8 x 25's fly on :30

500 - 10 x 50's free sprint getting under :28, on 1:00

1100 total

Again, feel like poo and very angry because my motivation is made of sugar and mud. I am speaking with John Zirker tomorrow to get a swim team going.
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