Friday, February 25, 1994

25 Jan 1994

500 - 5 x 100's super ez warmup (stretch and rotate breathing)

500 - 10 x 50's choice sprint on 1:30

50 - ez

400 - 4 x 100's sprint free on 2:00

500 - 20 x Australian 25's on 1:30

3200 total
Post a Comment