Tuesday, December 17, 2013

Swimming completely around dwarf planet Pluto

The circumference of the dwarf planet, Pluto is approximately 4,490 miles.   Which is 2/3 the size of the moon for comparison.  I have now officially swam all the way around Pluto.  My current total is just over 4,500 miles.

Dwarf Planet Pluto and its moon Charon
This morning I had to get the kids off to school so I ended up swimming this evening at SDRC.  Swam the following BEFORE the evening Masters workout that Kris coached:

P (16) - 8 x 200's
L (12) - 400 kick (fins) + 8 x 100's free on 1:30
U (21) - 7 x 300's (odds free, even IM)
T (20) - 2 x 1000's (Large paddles/finger)
O (15) - 3 x 500's free desc 1-3

Total: 8400

Then joined Masters at 8:10pm:

350 - 100 Free, 100 Fly(drill-swim by 25)
1 x 75 Breast @1:30
1 x 50 Breast @1:30
1 x 25 Free Drill

450 -  3 x 150 Free @2:00-2:20
(Prep yourself to sprint)
#1 50 Fast-100 EZ
#2 100 Fast-50 EZ
#3 150 Fast
100 - 1 x 100 Free ALL OUT! @3:00
150 - 2 x 75 (#1Choice, #2 Free) ALL OUT! @ 2:30
150 - 3 x 50 Choice ALL OUT! @2:00
100 - 4 x 25 Choice ALL OUT! @1:00
100 cool down

9,800 yards total in 3:00


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