Monday, December 2, 2013

Home Stretch

So I have less than 48 miles until I finish the 250 mile open water challenge.  I'd like to get this done by Dec 13th.  This morning I did my typical 3300 warmup before masters, and then did Kirsten's workout with Kris and Scott:

3300 - 3 x (1000 free, 100 back)

300 Easy Swim

8 x 75 (25 Fly/25 Back/25 Breast) on the 1:30

4 x 50 (25 Fly Drill/25 Fly) on the 1:00
4 x 50 (25 Back Drill/25 Back) on the 1:00
4 x 50 (25 Breast Drill/25 Br) on the 1:00
4 x 50 (25 Free Drill/25 Free) on the 1:00

4 x 200 IM Kick on the 3:30

4 x 200 IM on the 3:20

1 x 100 Easy Swim (Cool Down)

Total: 3400

Then did my own thing at the north end of the pool:

1000 - 3 x (100 free, 100 back, 100 kick) 100 breast
1000 pull
1000 freestyler paddles
500 finger paddles only

500 - 5 x 100's free no equipment desc 1-5 on 1:30 (1:19, 17, 14, 12, 09)
100 back easy
10,800 yards total in 2:55


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