The water temperature on my thermometer came to 22.1°F (-5.5°C) (The freezing point in the Great Salt Lake from what I've observed over the past few years is around -1.0°F (-18.33°C). However the top wasn't frozen but slushy with all the really wet snow it wasn't dissolving very well with the water, but it was definitely not hardening.
This morning I was slow getting out of bed and only got in 1500 yards before Master:
Warm Up - 750 Yards
300 Swim
6 x 75, Kick, Swim, Drill
Main Set - 1500 Yards
2 x 100 free on 1:25
2 x 100 free on 1:20
2 x 100 free on 1:15
2 x 100 free on 1:10
50 easy
2 x 100 IM on 1:35
2 x 100 IM on 1:30
2 x 100 IM on 1:25
50 easy
2 x through
1 x 100 Breast on 2:00
1 x 75 Breast on 1:30
1 x 50 Breast on 1:00
1 x 25 Breast on :30
Kick Set – 250 Yards
5 x 50 @ 2 seconds rest
Cool Down - 100 Yards
Total – 3,10 Yards
Then moved to the north end and did:
400 kick fins
300 Pull ankle strap
5,300 yards total. Need to save a little in the tank for tomorrow where Josh, Sue and I will try out a postal event idea Josh has. I think it'll be pretty cool and I'm excited to try it.
I got an email from Jack Bright yesterday complimenting me on the ice mile. Sure is neat when your winter swimming idol recognizes you and gives you a pat on the back.
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