Tuesday, December 24, 2013

Great Christmas Eve swim

This morning my stomach was feeling less than ideal.  Two of my kids the past couple days had a stomach bug that made them throw up.  I was suspecting they may have passed it on to me.  I got up and got dressed and realized that I was fine.  Got to the pool and was in the water at 0510.  Did the following:

100 free
200 IM
300 - 4 x 75's drill/free/drill
400 - 4 x 100's kick with fins no rest
500 pull - focus on form
600 - 3 x 200 IMs
700 - 2 x (300 free moderate effort + 50 back)
800 - 4 x 200's odd IM, even free strong on 3:00
900 - 9 x 100's strong on 1:27.5
1000 agility paddles free
900 - 9 x 100's strong on 1:25
800 - 4 x 200's odd IM, even free strong on 3:00
700 - 2 x (300 free moderate effort + 50 back)
600 - 3 x 200 IMs
500 pull - focus on form
400 - 4 x 100's kick with fins no rest
300 - 4 x 75's drill/free/drill
200 IM
100 free

10,000 yards total

No issues with weakness or crappy attitude.  Great swim!

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