100 free
200 IM
300 - 4 x 75's drill/free/drill
400 - 4 x 100's kick with fins no rest
500 pull - focus on form
600 - 3 x 200 IMs
700 - 2 x (300 free moderate effort + 50 back)
800 - 4 x 200's odd IM, even free strong on 3:00
900 - 9 x 100's strong on 1:27.5
1000 agility paddles free
900 - 9 x 100's strong on 1:25
800 - 4 x 200's odd IM, even free strong on 3:00
700 - 2 x (300 free moderate effort + 50 back)
600 - 3 x 200 IMs
500 pull - focus on form
400 - 4 x 100's kick with fins no rest300 - 4 x 75's drill/free/drill
200 IM
100 free
10,000 yards total
No issues with weakness or crappy attitude. Great swim!
No comments:
Post a Comment