Thursday, December 26, 2013

Quadruple Double times 2

Nerd in me came up with this workout where you start with a 100 yards and double it four times, and then do it twice through:

6,200 yards - 2 x (100 easy, 200 IM, 400 kick with fins, 800 - (4 x 200s Choice), 1600 pull strong)

Body is feeling the effect of not taking Glucosamine/Chondroitin.  Shoulder joints aren't happy with me.  I've been eating total crap the past couple days.  Repented, and on the path back to full fellowship with my Nephite body.

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