I was just saying a couple days ago how my immune system is awesome cause of cold water swimming, and what happens?
I forgot that my kids all just finished up with the stomach flu, and I saw a half eaten sandwich on the table, so I finish it off. Within just 3 hours I was puking my guts out.
So I ended up staying home from work feeling like I got ran over by a truck and was light headed. Missed coaching Masters, but by the evening, I was feeling better.
This morning I ran the intra-squad meet for SDM. Swam the 100 free, 50 fly, and the ladder portion of the 200 free relay (50 free).
Then did my own workout which went fantastic! I had energy and was swimming fast:
100 free
200 IM
300 - 4 x 75's drill/free/drill
400 - 4 x 100's kick with fins no rest
500 pull - focus on form
600 - 3 x 200 IMs
700 - 2 x (300 free moderate effort + 50 back)
800 - 4 x 200's free strong on 3:00 (Hit 2:40)
900 - 9 x 100's strong on 1:27.5 (Hit 1:18)
1000 agility paddles free
900 - 9 x 100's strong on 1:25 (Hit 1:18)
800 - 4 x 200's free strong on 3:00 (Hit 2:40)
700 - 2 x (300 free moderate effort + 50 back)
600 - 3 x 200 IMs
500 pull - focus on form
400 - 4 x 100's kick with fins no rest
300 - 4 x 75's drill/free/drill
200 IM
100 free
10,000 yards +200 from meet
10,200 yards total in 2:33
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