Saturday, December 28, 2013

If you get cocky, you get burned

I was just saying a couple days ago how my immune system is awesome cause of cold water swimming, and what happens?

I forgot that my kids all just finished up with the stomach flu, and I saw a half eaten sandwich on the table, so I finish it off.  Within just 3 hours I was puking my guts out.

So I ended up staying home from work feeling like I got ran over by a truck and was light headed.  Missed coaching Masters, but by the evening, I was feeling better.

This morning I ran the intra-squad meet for SDM.  Swam the 100 free, 50 fly, and the ladder portion of the 200 free relay (50 free).

Then did my own workout which went fantastic!  I had energy and was swimming fast:

100 free
200 IM
300 - 4 x 75's drill/free/drill
400 - 4 x 100's kick with fins no rest
500 pull - focus on form
600 - 3 x 200 IMs
700 - 2 x (300 free moderate effort + 50 back)
800 - 4 x 200's free strong on 3:00 (Hit 2:40)
900 - 9 x 100's strong on 1:27.5 (Hit 1:18)
1000 agility paddles free
900 - 9 x 100's strong on 1:25  (Hit 1:18)
800 - 4 x 200's free strong on 3:00 (Hit 2:40)
700 - 2 x (300 free moderate effort + 50 back)
600 - 3 x 200 IMs
500 pull - focus on form
400 - 4 x 100's kick with fins no rest
300 - 4 x 75's drill/free/drill
200 IM
100 free

10,000 yards +200 from meet

10,200 yards total in 2:33
Post a Comment