Tuesday, December 3, 2013

Let it snow!

This morning on my way to the pool the snow was coming down like a blizzard.  I'm really looking forward to tonight's open water swim.  It's gonna be a real winter swim.  FINALLY!

This morning I did Anne Cleveland's USMS distance workout with an extra long warm down:

Warm-up –
2 X 500 [200 easy, 100 kick, 200 drill/swim by 50]
5 X 100 @B+5 – descend #1-5


Main Set –
All @B:
100 back – 500 pull – 100 back – 400 pull – 100 back – 300 pull – 100 back – 200 pull – 100 back – 100 pull

2 X 100 free on 1:30
2 X 200 IM on 3:30
2 X 300 kick fins
2 X 200 IM on 3:30
2 X 100 free on 1:30


Cool Down –
10 X 50 on :50
100 easy choice
600 - 2 X 300 @:10 rest [100 easy, 100 drill/kick by 50, 100 build]

6,500 yards total in 1:50



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