Thursday, December 19, 2013

Almost missed it

Last night a storm system came through and knocked out the power, so my alarm didn't go off.  My sweet wife woke up naturally and asked me at 0450 if I was planning on swimming.  "Heck yes I am!"  I jumped out of bed and got ready, but it was snowing pretty strong.  Instead of stopping at SDRC which is where I normally swim, and only halfway to my work, I figured I swim at Northwest which is near my workplace.  This would save me come 0830 when I have to get to work and traffic on I-15 is a nightmare.

That was a great decision cause the traffic today was really bad at that time and I was able to get to work with no issues at all.  However because of the late start I didn't get in the full workout I wanted, but it is better than nothing.  That's for sure.

100 free strong
200 IM
300 - 4 x 75's focused on good form especially hand entry.  FINGERS FIRST, NOT THUMB FIRST
400 kick fins
500 pull
600 - 3 x 200 IMs no rest
700 - 2 x (250 free, 100 back)
800 - 4 x 200 free on 2:45, 2:50, 2:55, last one under 3:00
1800 - 2 x (9 x 100's free first 9 on 1:25, second 9 on 1:28)
800 Finis Freestyler paddle pulling
700 - 2 x (250 free, 100 back)

Total: 6, 900 yards total in 2:00
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