Monday, December 23, 2013

12 Days of Christmas workout

Got in a short warm up before starting with masters:

2200 - 2 x (1000 free, 100 back)

12 Days of Christmas
1 x 300 free warm up
2 x 100's (50 drill, 50 swim)
3 x 150's Fly, free, Fly on 2:15
4 x 200's Team Pursuit Pulling
5 x 100's (25 one arm fly, 50 free, 25 one arm fly) on 1:30
6 x 75's desc 1-3 on 1:10
7 x 50's one arm fly on 1:00
8 x 75's 25 free, 25 one arm fly, 25 free on 1:15
9 x 50's kick with fins on :50
10 x 25's Leaping off the block for 25, then 25 easy
11 x 25's - start in the middle of the pool, focus on turns
12 x 25's sprint on :20

Then went and had breakfast with the team at the potluck breakfast.  Got a few bags of food for the food bank.  Had a good time.  Kris was very kind and gave the coaches a really nice wind breaker jacket, and Julie crocheted us beards.

7,125 yards total in 3:00
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