This afternoon after work I went up to Steiner for my last swim there before leaving for England. I just did an easy 5000M swim. Straight through, no strain, no hard pulling, just nice and easy 50 laps in the outdoor LCM pool.
Did the 5000M in 1:25:48. My shoulder felt fine. Kept envisioning what it's gonna be like next week. I'm so ready for this!