Friday, June 1, 2012

Easy day

This morning I made it to SLCSC and swam the following with masters:

500 free
700 kick

then moved to 50m pool:

100 easy
1200 - 8 x 150's  - 50 kick, stroke, free
1250 - 50 to 250 pyramid pull
600 kick

3150 M + 1200 yd = 4625 yards total

Easy day today cause Josh and I are swimming a fairly long one tomorrow morning.  Antelope to Black Rock



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