Monday, June 11, 2012

Back to full training

I am SO glad that the GSLOW race is over.  Now I can focus on ME.  Today I got up a little late so I got to SLCSC just in time to go straight to the 50M pool.  I did:

2000 free
2000 pull
2000 - 10 x 200 free (50 normal, 50 sprint, 50 normal, 50 slow) On the sprint and slow sets only breathe on one side, alternating which side  by 200.  No rest between 200's
2000 - 1000 no strap paddles, 1000 freestyler paddles
2000 - 10 x 200's free TT descending :01 per 200

10,000 M = 10,925 yards

Felt good today
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