Thursday, December 8, 2011

Short one

This morning I had to get to work early, because I'm leaving early in order to get in a short swim at GSL before sunset.  So here's this morning's shortened workout:

1000 free
500 - 5 x 100's free on 1:30 (all at 1:21-1:24)
400 - 2 x 200's free strong on 2:45 (2:33, 2:35)
300 - 100 back/free/back recovery
200 - 200 fast (2:24) 1:00 rest
100 sprint (1:05)

2000 pull
1000 kick
1000 cooldown

6500 yards total in 2:02


Good workout.  Dryland training this afternoon.

Post a Comment