Last night after the polar bear swim, I picked up Cathi at the Salt Lake frontrunner station and we went to my company's party. They had some delicious shrimp cocktail, but the thing I loved most was all the different dark chocolates. I had like two plates of different kinds. My favorite were the organic truffles. They weren't sweet, but so delicious. I felt justified eating all those chocolates because 5 minutes in sub 4° water equals around 2000 calories. Yeah right!
Anyway this morning's swim was fantastic. I was powering through it the whole time. Had tons of energy and was going at a decent pace. Thank you dark chocolate!
8000 - 2 x (2000 free, 2000 pull)
1000 kick with fins
500 - 5 x 100's free on 1:30 nice and easy strokes (got all on 1:22)
10,600 yards total in 3:02
Still on a high from yesterday's polar bear.