This morning's swim felt great. Took yesterday off due to a lack of sleep and a need to rest the shoulder just a bit more. I did some dryland training yesterday afternoon and that really helped it.
3000 yards free
2000 pull
1000 kick with fins
3000 yards free
2000 pull
11,000 yards total in 3:02
1 comment:
Yeah, pretty interesting interview, but the guy is very full of himself.
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