|Kevin Murphy -|
King of the English Channel
This morning I woke up at 0345 with a slight headache deep inside my brain. It was about a 4 on the pain scale. But I took some Ibuprofen and got my butt out of bed and on the way to the pool.
Did a shortened version of Tuesday's workout:
At this point my headache was actually just a cloud on the inside of my head. I could barely feel it, but it wasn't completely gone.1000 kick with fins
I was planning to repeat the 3000 free/2000 pull at this point, but only got in 1000 free before I could feel my headache building back up, and also I started to feel nauseous. Kind of like being motion sick. I called it a day at this point and went in to work.7000 yards total in 2:00
Looking forward to tonight's Polar Bear Swim.