Thursday, November 11, 2010

Short workout and shave down

Got up at 6:30 and swam this short workout:

1000 yards easy
500 - 10 x 50's on 1:00 (odd 25 fly sprint/25 breast recover, even 25free sprint/ 25 breast recover)
300 backstroke
200 - 4 x 50's drill free
1000 yards easy

3000 yards total

Then shaved my arms in the showers.   I'm a little concerned that I've been so focused on marathon swimming, that my speed has suffered.  A little nervous about hitting my goal times tomorrow and Saturday.  I'm not going to beat myself up if I fail.  I'll do my best and if I don't hit the target, I can continue to focus on my marathon swimming.  The GSL swim is the ultimate goal and I have to keep that in mind.
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