Saturday, November 20, 2010

Long swim after High School Thanksgiving Invitational at SDRC

The pool was closed until 3pm as there were probably a dozen high school swim teams at a meet at SDRC.  I got there at 2:20 and watched the last two events which had 5 heats each.  It was the female and male 400 yard free relay.  There were some fast kids!

I got in at 3:10pm and did the following:

4000 yards free strong
get a drink of gatorade
2000 yards free
1000 yards - 2 x 500's kick with fins
2000 yards pull w/ankle strap
get a drink of gatorade
3000 yards free strong with tempo trainer getting faster each 1000.

12000 yards total

More than halfway across lake Huron.  Hope to finish that before end of year.
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