I got in at 3:10pm and did the following:
4000 yards free strong
get a drink of gatorade2000 yards free
1000 yards - 2 x 500's kick with fins
2000 yards pull w/ankle strap
get a drink of gatorade3000 yards free strong with tempo trainer getting faster each 1000.
12000 yards total
More than halfway across lake Huron. Hope to finish that before end of year.
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