This morning I got up at 5:10am and got to the pool at 5:40am. I was able to have a very relaxing, yet strong swim. Alot of my swims included lots of prolonged reach before pulling and more focus on the pull:
5000 yards free straight no stop (Noticed that at the one hour mark I was at 4280 yards which is awesome.
1000 - 2 x 500's kick. First 500 w/fins, second 500 without.
2000 - 2000 pull. Long deliberate strokes with a little extra glide
2000 - 2000 free no equipment but with Tempo Trainer set at 1:00
400 - 4 x 100's first 100 IM strong, second 100 free strong, 3rd IM sprint, 4th free sprint :20
10,500 yards total
No joint or energy issues, swam strong the whole time and never felt like giving up. Best swim in a LONG time!