Monday, November 15, 2010

Ladder #7

700 - 1 x 700 free easy
1200 - 2 x 600's pull on 8:00
1500 - 3 x 500's free descending 1-3 on 7:30
1600 - 4 x 400's long strong strokes on 6:00
1500 - 5 x 300's odd choice, even free on 6:00
1200 - 6 x 200's 3 kick no fins, 3 drill on 4:00
700 - 7 x 100's free fast on 1:30

8400 yards total

Felt like giving up at the 5th step, but kept on going.  Saw a couple ladies in my neighborhood doing some walking laps in the shallow end:  Kristi Sparrow AND Debbie Woodrow at the pool this time.  All they needed was to get Judy Hall there and then it would be a Primary Presidency meeting.
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