Friday, November 5, 2010

Lynn's workout

Nice workout from Lynn from the Issaquah Swim team:

1800 yards free pull - I added this little gem to get in a distance set.
1000 - 400 free, 4 x 100's IM (25 kick, 50 drill, 25 swim), 4 x 50's desc 1-4 on 1:15
1000 - 2 x (4 x 100 IM on 2:00 + 100 free on 2:00))
1600 - 16 x 100's free descending by set.
1st 5 - get HR between 24-26 on :10 count.  On 1:40
2nd 5 - get HR between 27-29. On 1:50
3rd 5 - get HR between 30-32 On 2:00
Last 100 get HR over 33
I was really disappointed with my inability to get my HR over 29 even at the hardest pace.  I felt like I was pushing it, but I just couldn't get my HR into the 30s like I wanted.  I don't know what's up with that.  Let's 30 HR for :10 means its a 180+.  Looking at the Max HR for a 38 year old is 182.  So I guess this workout is intended for kids with those numbers.

350 - (50 kick on :50, 75 drill on 1:15, 100 swim on 1:35, 75 kick on 1:15, 50 drill on :50)
250 - 50 kick on :50, 75 drill on 1:15, 100 swim on 1:35
25 easy
6000 total

Had to cut my workout short cause I needed to be to work already.  Will swim at USU HPER pool tomorrow.






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